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Outdoor yoga classes at Quinta da Ribafria, moving online in bad weather; contact for details.

A walking route at Quinta do Pisão in the Sintra-Cascais Natural Park, where participants discover art installations in the landscape. Free activity with registration, for families, schools and institutions (over 12 years old).

A guided 941-metre walk along the Alcântara Valley crossing, discovering the importance this 18th-century hydraulic infrastructure had for the growth and development of Lisbon.

Join Cascais Ambiente on monthly hikes through the Sintra-Cascais Natural Park, each offering a unique route suitable for all levels. Discover the rich fauna, flora, and stunning landscapes while enjoying outdoor physical activity.

Teatro Praga comes to MAAT and challenges participants to form ideas with their bodies through movement, inspired by the artworks in the exhibition.

A session of Tenchi Tessen, the art of movement created by Georges Stobbaerts in which the fan replaces the sabre, taking place on a Friday from 19.00 to 20.30 for ages 16 and over.

Regular oriental dance classes with Carla Sofia at the Museu do Oriente, on Tuesdays and Thursdays from 13.00 to 14.00 for ages 16 and over, available in person or live online via Google Meets.

Explore the biological and geological diversity of the Avencas Marine Protected Area on a guided circular walk between Parede and Avencas beaches, led by a technician.

A fun observation challenge for families: walk a circular route in Quinta do Pisão and mark off natural elements on your bingo card as you spot them.

An outdoor rope obstacle course with varying difficulty levels, including a zip line, for adventurous individuals.

Navigate through the Sintra-Cascais Natural Park using a map to find control points, suited for ages 8 and up.

A guided orientation challenge for teams aged 12+, exploring points of interest with observation questions and puzzles.

Combine orienteering and geocaching to find hidden letters in the forest and decipher a mystery word at your own pace.

Explore Quinta do Pisão on a guided horseback ride accompanied by the caretaker, lasting 1h30 and open to ages 16+.

Experience a suspended adventure activity where you slide along a steel cable between two points, a safe 'flight' for adults and children over 8.

Test your aim and skill with bow and arrow on a course with obstacles and targets of varying difficulty; 1-hour activity for ages 8+.

A guided orientation challenge with observation questions and puzzles adapted for children aged 6–12, minimum 10 participants.

Get to know the resident horses of Quinta do Pisão by brushing, feeding and riding them in the riding arena; 30-minute activity for ages 6+.

Learn to use archery equipment and improve your shooting technique through custom challenges; activity lasts 30 minutes and is open to ages 8+.

Discover the unique flora and fauna of the Cresmina-Guincho dune system on a boardwalk trail, learning about the geological features of the Guincho dunes.

Explore the historical and natural treasures of Quinta do Pisão on a guided walk through the Nature Park, learning about its ecosystems and history.

Join a guided educational walk through the ecosystems of Quinta do Pisão, exploring the region's historical and natural heritage and its evolution over time.

Challenge gravity on an 8-meter climbing tower with two sides of varying difficulty; 30-minute activity for ages 8+.

A multisensory visit adapted to the needs of people with memory loss, a dementia diagnosis, and their caregivers.

A multisensory tour with audio description to get to know the Gulbenkian Garden up close.

Contemporary dance and improvisation workshop for young people aged 12 to 30, with or without experience, exploring contact improvisation and choreographic composition techniques.

This visit turns into a choreography: a short dance you can take back to school and repeat as many times as you like.