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Youth Talks Cascais: Self-care Yes!

Youth Talks Cascais: Autocuidado Sim!

Workshops & talks

Thursday 15 October · 08:30

Escola de Hotelaria e Turismo do Estoril (ESHTE) Cascais e Estoril · Cascais
All events at this venue 1 Directions

The Youth Talks Cascais: Self-care Yes! seminar takes place on October ️15, ️2026, featuring conversations and debates on mental health, nutrition, love and sexuality, plus a cooking workshop and a Heartfulness session to promote young people's well-being.

The Espaço S Seminar, "Youth Talks Cascais: Self-care Yes!" takes place on October ️15, ️2026, and aims to promote reflection and sharing of knowledge around self-care and young people's well-being. Throughout the day, essential topics such as mental health, nutrition, love and sexuality will be addressed, through conversations with professionals from different areas and moments of debate. In addition, the program also includes practical experiences such as a cooking workshop on healthy lunchboxesand a Heartfulness session. With the participation of specialists in health, psychology, nutrition and social intervention, the seminar aims to provide young people with tools and knowledge that contribute to more conscious choicesand a healthier relationship with themselvesand with others. Registration: HERE. Information: 21 481 59 13 | espaco.s@cm-cascais.pt. Organization: UNES - Unidade Espaço S. SDG: 3 (Quality Health); 10 (Reduce Inequalities.)

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