WhatsUpLisbon Alpha

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Lisbon, Sintra & Cascais
Lisbon, Sintra & Cascais LisbonSintraCascais
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Thu 24 Sept Thursday 24 September

2 events
Morning 1 event
Evening 1 event
MBSR Mindfulness Course (Eight Weeks)

18:30 Museu do Oriente. Lisbon

160€ Workshops & talks

An eight-week online MBSR mindfulness course with Mário Rodrigues, including weekly sessions, a silent practice day and supporting materials to train present-moment attention and reduce stress. It is open to anyone, with or without meditation experience, for €160.